Take the first step in training your hips out of pain.
5-week course with training plan and schedule.
5 of the best exercises for improving hip function.
Full-length exercise videos with detailed instructions on technique.
Course PDF with detailed instructions on best practices for training.
Hey, I'm Maks.
Creator of the Hip Starter Course.
Years ago, I felt like my body just gave up on me. Debilitating hip pain kept me from living my life. It became impossible for me to go hiking, play sports, or be active at all. My life came to a halt.
Nothing was more crushing than being told that the only way out of pain was surgery. I also know what it’s like when physical therapy, chiropractic care, injections or other alternative methods don’t help.
I eventually realized that nobody was going to fix me. I had to put the future of my hip health into my own hands. I had to break through the discomfort. I had to challenge my physical limitations and false beliefs. Staying humble and understanding I had to go backwards before going forwards.
Years later, my movement practice has turned me into a different person. I no longer have hip pain but I DO have a greater appreciation for life. It is your right to enjoy being your true self - active, happy and pain-free. It is my life’s work to help you get there.