Your Last Stop for Pain Free Hips

Coaching and resources to help you get out of hip pain for good. 

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Learn more about chronic hip pain with these articles:

How to unlock your hamstrings. Part 1.

Jun 10, 2024

Do this Downward Dog Variation for Hip and Back Pain

May 17, 2024

3 Hip Adductor Exercises that will Change your Life

Apr 08, 2024

Hey, I'm Maks. 

Years ago, I felt like my body just gave up on me.

Debilitating hip pain kept me from living my life. It became impossible for me to go hiking, play sports, or be active at all. My life came to a halt.

Nothing was more crushing than being told that the only way out of pain was surgery. I also know what itā€™s like when physical therapy, chiropractic care, injections or other alternative methods donā€™t help.

I eventually realized that nobody was going to fix me. I had to put the future of my hip health into my own hands. I had to break through the discomfort. I had to challenge my physical limitations and false beliefs. Staying humble and understanding I had to go backwards before going forwards.

Years later, my movement practice has turned me into a different person. I no longer have hip pain but I DO have a greater appreciation for life. It is your right to enjoy being your true self - active, happy and pain-free. It is my lifeā€™s work to help you get there.

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