Maks Reznik's Blog

Serratus anterior muscle

Unlock your Serratus Anterior with these 3 easy exercises serratus anterior serratus anterior muscle Oct 10, 2024

Rounded Shoulders

Do THIS and fix rounded shoulders forever. fix rounded shoulders rounded shoulders Oct 04, 2024

Reverse Lunges

Reverse Lunges: #1 beginner exercise for stronger legs reverse lunges Sep 27, 2024

Levator scapulae stretch

The best levator scapulae stretch on planet earth. levator scapulae levator scapulae stretch Sep 20, 2024

Knee flexion

Permanently regain knee flexion and extension. knee extension knee flexion Aug 08, 2024

Pain with internal rotation of hip

Pain with hip internal rotation? Here’s what to do about it. chronic hip pain hip internal rotation hip pain Jul 22, 2024

How to Exercise with Hip Labral Tear Pain

How Exercise can help your Hip Labral Tear Pain and What You’ve Been Doing Wrong. corrective exercise hip labral tear hip pain physical therapy Jul 17, 2024

Stretches for hamstrings

How to unlock your hamstrings. Part 1. hamstring stretches hamstrings Jun 10, 2024

downward dog

Do this Downward Dog Variation for Hip and Back Pain downward dog May 17, 2024

Hip adductor exercises

3 Hip Adductor Exercises that will Change your Life adductor muscle pain adductor stretch adductors hip adductor exercises Apr 08, 2024

Romanian Deadlift

The Romanian Deadlift. How to use it for pain, dysfunction and weakness. romanian deadlift Feb 26, 2024

Posterior pelvic tilt

Don't fix a posterior pelvic tilt. Mobilize it! posterior pelvic tilt Feb 05, 2024

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