Your Last Stop for Pain-Free Hips

Coaching and resources to help you build strong, flexible and resilient hips. 

Take my free Hip Starter Course to jump start your recovery from hip pain.

Get Instant Access

Hey, I'm Maks. 

Years ago, I felt like my body just gave up on me. Debilitating hip pain kept me from living my life. It became impossible for me to go hiking, play sports, or be active at all. My life came to a halt.

Nothing was more crushing than being told that the only way out of pain was surgery. I also know what it’s like when physical therapy, chiropractic care, injections or other alternative methods don’t help.

I eventually realized that nobody was going to fix me. I had to put the future of my hip health into my own hands. I had to break through the discomfort. I had to challenge my physical limitations and false beliefs. Staying humble and understanding I had to go backwards before going forwards.

Years later, my movement practice has turned me into a different person. I no longer have hip pain but I DO have a greater appreciation for life. It is your right to enjoy being your true self - active, happy and pain-free. It is my life’s work to help you get there.

LEARN MORE

Start building pain-free hips with the Happy Hips Course:

LEARN MORE

Start training your hips out of pain!

Take my free Hip Starter Course to start building pain-free hips. 

Visit my blog to learn about the relationship between corrective exercise and pain.

The Hip and Shoulder Pain Connection.

Jul 05, 2022

The best exercises for hip external rotation you haven’t tried.

Jun 20, 2022

Why your hip labral tear diagnosis shouldn’t scare you.

Jun 07, 2022