Your Last Stop for Pain-Free Hips
Coaching and resources to help you build strong, flexible and resilient hips.
Take my free Hip Starter Course to jump start your recovery from hip pain.
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Hey, I'm Maks.
Years ago, I felt like my body just gave up on me. Debilitating hip pain kept me from living my life. It became impossible for me to go hiking, play sports, or be active at all. My life came to a halt.
Nothing was more crushing than being told that the only way out of pain was surgery. I also know what it’s like when physical therapy, chiropractic care, injections or other alternative methods don’t help.
I eventually realized that nobody was going to fix me. I had to put the future of my hip health into my own hands. I had to break through the discomfort. I had to challenge my physical limitations and false beliefs. Staying humble and understanding I had to go backwards before going forwards.
Years later, my movement practice has turned me into a different person. I no longer have hip pain but I DO have a greater appreciation for life. It is your right to enjoy being your true self - active, happy and pain-free. It is my life’s work to help you get there.
Choose an option to start building pain-free hips
HAPPY HIPS COURSE:
22 assessment videos to help you identify your unique individual hip weaknesses
30 corrective exercise videos with detailed instructions on technique
Each assessment and exercise video is categorized by hip movement to help you focus on your individual limitations.
Resources to help teach you how to create your own training plans
1-on-1 Beginner Package:
Four 55 minute in-person or Skype sessions conducted 1-on-1
Full hip function assessment
Training plans with hyperlinks to private exercise videos
Undivided attention and total commitment to your progress
Email access to Maks for any questions or concerns
Start training your hips out of pain!
Take my free Hip Starter Course to start building pain-free hips.
