Your Last Stop for Pain-Free Hips

Coaching and resources to help you build strong, flexible and resilient hips. 

Take my free Hip Starter Course to jump start your recovery from hip pain.

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Hey, I'm Maks. 

Years ago, I felt like my body just gave up on me. Debilitating hip pain kept me from living my life. It became impossible for me to go hiking, play sports, or be active at all. My life came to a halt.

Nothing was more crushing than being told that the only way out of pain was surgery. I also know what it’s like when physical therapy, chiropractic care, injections or other alternative methods don’t help.

I eventually realized that nobody was going to fix me. I had to put the future of my hip health into my own hands. I had to break through the discomfort. I had to challenge my physical limitations and false beliefs. Staying humble and understanding I had to go backwards before going forwards.

Years later, my movement practice has turned me into a different person. I no longer have hip pain but I DO have a greater appreciation for life. It is your right to enjoy being your true self - active, happy and pain-free. It is my life’s work to help you get there.

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Choose an option to start building pain-free hips

1-on-1 Beginner Package:

Four 55 minute in-person or Skype sessions conducted 1-on-1

Full hip function assessment

Training plans with hyperlinks to private exercise videos 

Undivided attention and total commitment to your progress

Email access to Maks for any questions or concerns

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AER MONTHLY MEMBERSHIP:

Interactive online coaching following the AER Method: Assess, Execute and Reflect

Monthly hip assessments customized to your experience level

Individualized training plans updated every 4-6 weeks

Unlimited feedback on exercise technique and communication with Maks via the TrueCoach app

*Invite only at this time

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Start training your hips out of pain!

Take my free Hip Starter Course to start building pain-free hips. 

Visit my blog to learn about the relationship between corrective exercise and pain.

How Mike beat FAI in both hips without surgery.

Jan 10, 2022

Exercises for Hip Impingement. What TO do and what NOT to do.

Dec 20, 2021

Pain with hip internal rotation? Here’s what to do about it.

Nov 24, 2021