Your Last Stop for Pain-Free Hips

Coaching and resources to help you build strong, flexible and resilient hips. 

Take our free Beginner Hip Assessments Course to find out your individual hip weaknesses.

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Hey, I'm Maks. 

From personal experience, I know how frustrating chronic hip pain can be, especially when things that are supposed to help, don't. I also know how valuable a coach who can point you in the right direction can be. 

That is why I created this site. To provide quality advice through coaching and content creation.  My passion is to help others move their bodies with less pain and more joy. 

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Choose an option to start building pain-free hips

1-on-1 Beginner Package:

Four 55 minute skype or in-person sessions conducted 1-on-1

Full hip function assessment

Training plans with hyperlinks to private exercise videos 

Undivided attention and total commitment to your progress

Email access to Maks for any questions or concerns

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DIY Hip Rebuild Course:

12 Comprehensive Assessments focusing on each main hip movement

24 exercise videos with detailed instructions on technique

Assessment Scorebook to help you identify your weak links before each training phase and keep track of progress throughout course.

Sample training plans and other resources to help you create individualized training plans that target your weaknesses.

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Visit my blog to learn about the relationship between corrective exercise and pain.

The Definitive Guide for Strengthening the Gluteus Medius for Hip a...

Sep 13, 2021

How Exercise can help your Hip Labral Tear Pain and What You’ve Bee...

Aug 22, 2021

Is Limited Hip Internal Rotation Behind your Hip Pain?

May 10, 2021

Start learning more about your hips!

Take our free Beginner Hip Assessments Course to identify your individual limitations..