Your Last Stop for Pain-Free Hips
Coaching and resources to help you build strong, flexible and resilient hips.
Hey, I'm Maks.
From personal experience, I know how frustrating chronic hip pain can be, especially when things that are supposed to help, don't. I also know how valuable a coach who can point you in the right direction can be.
That is why I created this site. To provide quality advice through coaching and content creation. My passion is to help others move their bodies with less pain and more joy.
Choose an option to start building pain-free hips
1-on-1 Beginner Package:
Four 55 minute skype or in-person sessions conducted 1-on-1
Full hip function assessment
Training plans with hyperlinks to private exercise videos
Undivided attention and total commitment to your progress
Email access to Maks for any questions or concerns
DIY Hip Rebuild Course:
12 Comprehensive Assessments focusing on each main hip movement
24 exercise videos with detailed instructions on technique
Assessment Scorebook to help you identify your weak links before each training phase and keep track of progress throughout course.
Sample training plans and other resources to help you create individualized training plans that target your weaknesses.
Visit my blog to learn about the relationship between corrective exercise and pain.
Start learning more about your hips!
Take our free Beginner Hip Assessments Course to identify your individual limitations..