Your Last Stop for Pain-Free Hips

Coaching and resources to help you build strong, flexible and resilient hips. 

Take our free Beginner Hip Assessments Course to find out your individual hip weaknesses.

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Hey, I'm Maks. 

From personal experience, I know how frustrating chronic hip pain can be, especially when things that are supposed to help, don't. I also know how valuable a coach who can point you in the right direction can be. 

That is why I created this site. To provide quality advice through coaching and content creation.  My passion is to help others move their bodies with less pain and more joy. 

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Choose an option to start building pain-free hips

1-on-1 Beginner Package:

Four 55 minute in-person or Skype sessions conducted 1-on-1

Full hip function assessment

Training plans with hyperlinks to private exercise videos 

Undivided attention and total commitment to your progress

Email access to Maks for any questions or concerns

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AER MONTHLY MEMBERSHIP:

Interactive online coaching following the AER Method: Assess, Execute and Reflect

Monthly hip assessments customized to your experience level

Individualized training plans updated every 4-6 weeks

Unlimited feedback on exercise technique and communication with Maks via the TrueCoach app

*Invite only at this time

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Visit my blog to learn about the relationship between corrective exercise and pain.

Massage for Hip Pain. Does it work? Everything you need to know.

Sep 30, 2021

The Definitive Guide for Strengthening the Gluteus Medius for Hip a...

Sep 13, 2021

How Exercise can help your Hip Labral Tear Pain and What You’ve Bee...

Aug 22, 2021

Start learning more about your hips!

Take our free Beginner Hip Assessments Course to identify your individual limitations..