Learn WHY you are in hip pain and WHAT to do about it with the AER Method.
Work on EXERCISES that restore balance to the whole body
Daily follow-along workouts that build function and strength in the hips.
WHAT YOU GET WITH HAPPY HIPS:
Assessments to help identify how imbalance and dysfunction shows up in your body.
Daily Exercise Routines
Follow along workouts that target weak links in your movement.
Reflect on the psychological factors contributing to your pain pattern.
What others are saying after using the AER method:
Working with Maks and the AER Method transformed not only the way I move but also the way I think. I'm no longer in pain, I feel stronger than ever and more empowered to understand my body and mind.
Working through the AER method with Maks has given me hope, and helped me climb out of a very dark hole. I recommend that anyone managing through chronic hip pain take on Maks's program.
After working through the AER method for 6 months, I have seen great gains in my hip function and flexibility. My hip pain has gone away almost completely, my mind is more at ease and I believe my overall physical ability is better now than it was before I was injured.
Hey, I'm Maks.
Creator of the Happy Hips Course.
Years ago, I felt like my body just gave up on me. Debilitating hip pain kept me from living my life. It became impossible for me to go hiking, play sports, or be active at all. My life came to a halt.
Nothing was more crushing than being told that the only way out of pain was surgery. I also know what it’s like when physical therapy, chiropractic care, injections or other alternative methods don’t help.
I eventually realized that nobody was going to fix me. I had to put the future of my hip health into my own hands. I had to break through the discomfort. I had to challenge my physical limitations and false beliefs. Staying humble and understanding I had to go backwards before going forwards.
Years later, my movement practice has turned me into a different person. I no longer have hip pain but I DO have a greater appreciation for life. It is your right to enjoy being your true self - active, happy and pain-free. It is my life’s work to help you get there.