Maks Reznik's Blog

Piriformis Muscle Stretches

How to Stretch and Strengthen a Painful Piriformis Muscle. hip abduction hip external rotation piriformis piriformis syndrome Feb 23, 2022

IT Band Hip Pain

How to Get Rid of IT Band Hip Pain without Foam rolling or Stretching. chronic hip pain foam rolling it band stretching Feb 14, 2022

Beating FAI Without Surgery

My FAI Story: Beating FAI Hip Pain Without Surgery fai hip impingement hip labral tear Jan 28, 2022

Beating FAI without surgery

How Mike beat FAI in both hips without surgery. chronic hip pain fai hip impingement hip labral tear testimonial Jan 10, 2022

hip-impingement-exercises

Exercises for Hip Impingement. What TO do and what NOT to do. fadir test fai hip impingement physical therapy Dec 20, 2021

Pain with internal rotation of hip

Pain with hip internal rotation? Here’s what to do about it. chronic hip pain hip internal rotation hip pain Nov 24, 2021

Brian's Journey out of Chronic Hip Pain chronic hip pain chronic pain hip pain testimonial Oct 20, 2021

Massage for Hip Pain. Does it work?

Massage for Hip Pain. Does it work? Everything you need to know. conservative treatment fascia foam rolling hip hip impingement hip pain massage self-myofascial release trigger points Sep 30, 2021

Exercises for Gluteus Medius

The Definitive Guide for Strengthening the Gluteus Medius for Hip and Back Pain. gluteus medius hip abduction hip external rotation hip internal rotation hip pain low back pain Sep 13, 2021

How to Exercise with Hip Labral Tear Pain

How Exercise can help your Hip Labral Tear Pain and What You’ve Been Doing Wrong. corrective exercise hip labral tear hip pain physical therapy Aug 22, 2021

Improve Hip Internal Rotation

Is Limited Hip Internal Rotation Behind your Hip Pain? hip hip flexibility hip internal rotation hip pain May 10, 2021

Tensor Fascia Latae Pain

3 Steps for Eliminating Tensor Fasciae Latae Pain hip hip internal rotation hip pain tfl May 03, 2021