Maks Reznik's Blog

Fix Nerd Neck with these 3 Easy Exercises. neck Mar 13, 2025

3 Upper Back Stretches that will Change your Life. spine Mar 13, 2025

Nip hip flexor pain in the bud, for good. hips Mar 10, 2025

3 causes for gluteus medius pain (and how to fix them). hips Mar 10, 2025

3 Wrist Extension Exercises that will Change your Life. upper limbs Jan 03, 2025

3 Forearm Stretches that Instantly Unlock your Wrists. upper limbs Jan 03, 2025

This Clamshell Exercise Variation will Change Your Hips. hips Dec 30, 2024

Do THIS exercise for healthy pelvis alignment pelvis Dec 26, 2024

Exercises for Hip Impingement. What TO do and what NOT to do. hip pain Dec 18, 2024

Exercise for hip bursitis. What to do AND what not to do hip pain Dec 13, 2024

3 Steps for Eliminating Tensor Fasciae Latae Pain hip pain Dec 09, 2024

4 Piriformis Exercises you’ve never tried hips Dec 06, 2024