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Make the investment for a lifetime of stronger and more resilient hips.
What You'll Get:
41 exercise videos along with recommended training volume, technique and progressions.
10 follow along exercise routines targeting limitations identified in the assessments.
18 comprehensive assessment videos to help you identify dysfunction in your body.
8 weekly reflections to learn about the psychological and neurological components of pain.
Understanding WHY your are in hip and WHAT to do about it.