Learn WHY you are in hip pain and WHAT to do about it with the AER Method.
Work on EXERCISES that restore balance to the whole body
Daily follow-along workouts that build function and strength in the hips.
WHAT YOU GET WITH HAPPY HIPS:
Assessments to help identify how imbalance and dysfunction shows up in your body.
Daily Exercise Routines
Follow along workouts that target weak links in your movement.
Reflect on the psychological factors contributing to your pain pattern.
Build pain-free hips using movement TODAY
Phase 1 Only
12 weeks of premium content including 8 assessment videos, 8 follow-along exercise routines and 33 reflections.
Phases 1 & 2
24 weeks of premium content including 19 assessment videos, 16 follow-along exercise routines and 62 reflections for a reduced price.
*Phase 2 costs $199 and can be purchased separately once Phase 1 is completed.
Check out these emails I received from Happy Hips members:
Hey, I'm Maks. I created this program.
Years ago, I felt like my body just gave up on me.
Debilitating hip pain kept me from living my life. It became impossible for me to go hiking, play sports, or be active at all. My life came to a halt.
Nothing was more crushing than being told that the only way out of pain was surgery. I also know what it’s like when physical therapy, chiropractic care, injections or other alternative methods don’t help.
I eventually realized that nobody was going to fix me. I had to put the future of my hip health into my own hands. I had to break through the discomfort. I had to challenge my physical limitations and false beliefs. Staying humble and understanding I had to go backwards before going forwards.
Years later, my movement practice has turned me into a different person. I no longer have hip pain but I DO have a greater appreciation for life. It is your right to enjoy being your true self - active, happy and pain-free. It is my life’s work to help you get there.