Download the Free TFL Training Plan and Get Instant Access to:

  • An example of a 4-week training plan focusing on TFL pain
  • Video tutorials on 4 Exercises that can help with TFL Pain
  • Practical application of the AER method (assess, execute, reflect)
  • Examples of common mistakes people make when using corrective exercise for TFL pain 
  • Training principles that will last a lifetime 
Get the Training Plan Now